A unique body weight-based workout that targets your core like no other! This class utilizes straps with handles and foot cradles to leverage body weight against gravity, targeting and toning all major muscle groups.
Torch calories and improve core strength and stability with us in this group fitness class.
Please wear comfortable, flexible clothing to each class.
Once registere, you will receive a phone call from our staff confirming your information, and then you will receive an email with the paperwork for the course.