Crossfit is constantly varied, functional movement performed at relative intensity. That means we help you learn to exercise in a variety of ways that work for YOUR body and YOUR fitness level.
Renovation CrossFit will provide all training equipment. Please come prepared to move in every class with proper workout clothing and indoor gym shoes. Water bottle and towel are recommended.
Tuesdays and Thursdays, starting February 11th and ending February 27th ( you will then have 4 remaining classes to schedule) from 5:15 - 6:00 P.M. at Renovation CrossFit (25 Cedar St., Livermore Falls).